Why am I tired all the time?
Last Updated: 01.07.2025 17:59
- Red meat
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
They don’t know why though.
- Fruits
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
It's the main fuel source for your brain cells.
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Cheers!
8. Consume electrolytes after waking up.
- Fish & Poultry
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- Raw dairy
Your gut will thank you.
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
- Honey
Hang out with people who motivate you.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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